THE MINUTES AFTER THE LIGHT GOES OFFOne earbud.
One earbud.
Low volume. Nothing to do.
Seven evening audios for exactly those minutes.
The 7-Night Reset · Guided evening audiosFine all day.
Fine all day.
Then the light goes off.
- You’re fine all day. Then the light goes off.
- You’ve tried the journal, the app, the 5am alarm. Each one lasted about a week.
- You’d rather be spoken to like an adult than told to manifest.
7short audios. One a night, in order.
12–15mineach, played in bed as you fall asleep.
Nothing to manifest, nothing to believe.
Drift off partway through? That was the design.
$17
Start tonight — $17 Not for you? 30-day refund. Keep the audios.
Who it’s for
You might recognize yourself.
- Fine all day
- The 11pm replayer
- The overthinker
- The one everyone leans on
- Journal quitters
- Tired of hustle talk
- Allergic to manifesting
- Done performing
- Skeptical but curious
- Busy until the light goes off
If one of these landed, Night One is a good place to start.
Why this, why tonight
Why tonight
You already know how tonight goes. The house goes quiet, the light goes off, and the day you held together comes back to be held again, alone, in the dark. You’ve done that night enough times.
- You pay
- Night One is in your inbox a few minutes later
- The light goes off. A kinder voice in the room.
Why this hour
The morningEverything you’ve tried for this was built for it.
11pmWhen the replay starts. This was built for 11pm.
Why a sequence
- 01
- 02
- 03
- 04
- 05
- 06
- 07
Seven nights in order, each one picking up where the last set down, so Night 8 isn’t Night 1 again.
A sequence, not a loop, and nothing autoplays into an ad at 1am.
Why a voice
At that hour you’re too tired to argue with yourself. A kinder voice gets the last word instead.
- 01Putting the Day DownSetting the day down, bit by bit, before you sleep.
- 02The EditorThe voice that picks your day apart. You learn to hear it without taking its word for it.
- 03EnoughFor the nightly “did I do enough today?” check. Rest you don’t have to earn.
- 04The Money StoryFor the money worries that turn up at bedtime. Nothing to fix tonight.
- 05Rooms You Walk IntoThinking about tomorrow, and the room you’re dreading, without bracing for it.
- 06The Calm FrequencyNo special frequencies: a voice over soft music, and one slow breath you can use anywhere.
- 07The RewriteLooking back over the week and choosing what you want to keep.
02 / YOUR PLACE. YOUR PACE.A little room
A little room
to simply be.
You don’t have to turn rest
into another assignment.
01 / 02
The minutes after the light goes off.
THE 7-NIGHT RESET · GUIDED EVENING AUDIOSYour day is done.
Your day is done.
You can be, too.
A kinder place to end your day.
- You’re fine all day. Then the light goes off.
- You’ve tried the journal, the app, the 5am alarm. Each one lasted about a week.
- You’d rather be spoken to like an adult than told to manifest.
- A small pause that belongs to you.
- Room to listen, without another routine to keep.
- A guided voice, so you don’t have to find the words.
- Seven evening themes, with optional notes to read along.
$17
7 audios · 7 Night Notes · nine extras available for $12 at checkout
Start tonight — $17
30-day keep-the-audios guarantee.
Not for you? Email within 30 days for a refund. Keep everything.
Hear the voice first
Ten seconds of Night One, exactly as you’d hear it with the light off. One earbud, low volume.
Who it’s for
You might recognize yourself.
- Fine all day
- The 11pm replayer
- The overthinker
- The one everyone leans on
- Journal quitters
- Tired of hustle talk
- Allergic to manifesting
- Done performing
- Skeptical but curious
- Busy until the light goes off
If one of these landed, Night One is a good place to start.
Why this, why tonight
Why tonight
You already know how tonight goes. The house goes quiet, the light goes off, and the day you held together comes back to be held again, alone, in the dark. You’ve done that night enough times.
- You pay
- Night One is in your inbox a few minutes later
- The light goes off. A kinder voice in the room.
Why this hour
The morningEverything you’ve tried for this was built for it.
11pmWhen the replay starts. This was built for 11pm.
Why a sequence
- 01
- 02
- 03
- 04
- 05
- 06
- 07
Seven nights in order, each one picking up where the last set down, so Night 8 isn’t Night 1 again.
A sequence, not a loop, and nothing autoplays into an ad at 1am.
Why a voice
At that hour you’re too tired to argue with yourself. A kinder voice gets the last word instead.
From people who bought it.
“By the end of the day I’ve got nothing left, and that’s exactly when my brain likes to go over everything. This was 10 minutes that were just mine for a change. I’ve listened to Night One 3 times now, just because I like it.”Kathleen · Customer
“I’ve tried so many things and they always fizzle out after a week or so. This one didn’t. I’m on the 30 nights now. There’s no homework, you just put the next one on.”Erica · Customer
Experiences vary. The 7-Night Reset is a personal-development audio program, not treatment.
You’re not the only one awake.
Said in public threads. The same 11pm.“I’ve had counselling, but it’s not really helped, the thoughts still come back. Only at night though.”Mumsnet
“Yes, I stack them all up and then just as I go to bed they’ll start playing like a horror movie.”Mumsnet
“Yes. Almost every time. I know it’s silly, but I can’t help it.”Reddit
A LITTLE CONTEXT BEFORE YOU BEGINLess performance.
Less performance.
More permission.
You do enough things that ask you to get them right. This can be a small place to stop trying so hard.
The Reset is guided listening: a voice, a theme, and words to consider. Listen without repeating, writing, or making yourself agree. Take what fits. Leave what doesn’t.
Nell is our illustrated brand guide. She is not a clinician, customer, or the narrator of these audios.
A SMALL COLLECTION. A CLEAR PLACE TO START.Seven nights.
Seven nights.
Room to take your time.
Each 12 to 15 minute audio explores one theme. A one-page Night Note sits beside it, if you want to read along. All seven are unlocked from the start.
Putting the Day Down
Setting the day down, bit by bit, before you sleep.
The Editor
The voice that picks your day apart. You learn to hear it without taking its word for it.
Enough
For the nightly “did I do enough today?” check. Rest you don’t have to earn.
The Money Story
For the money worries that turn up at bedtime. Nothing to fix tonight.
Rooms You Walk Into
Thinking about tomorrow, and the room you’re dreading, without bracing for it.
The Calm Frequency
No special frequencies: a voice over soft music, and one slow breath you can use anywhere.
The Rewrite
Looking back over the week and choosing what you want to keep.
YOUR EVENING. YOUR PACE.Less to do.
Less to do.
More room to just be.
Open your first night.
Follow your access email to the member area. Everything is there, on the device you already use.
Get comfortable. Press play.
Choose a comfortable volume and listen while you unwind. No repeating, note-taking, or perfectly empty mind required.
Come back when you like.
Continue the suggested sequence, repeat a favorite, or take a break. If you drift off, you do not need to catch up.
A personal-development listening experience, not a treatment or a guarantee of sleep. You can stop whenever you choose.
Why is it only $17?
Because it is seven audios and nothing else. No coaching calls, no community to keep up with, no course to finish. We also wanted the first step to be small enough that it is not a big decision. It is $17 once, not a trial that turns into a subscription, and if it is not for you, email us within 30 days for a refund and keep the audios.
Is this a subscription?
No. One payment gives you lifetime access to the Reset. The nine extras are a separate $12 add-on on the order page, also paid once.
Is anything shipped?
No. It is all digital: seven audios and seven one-page Night Notes, in your email and the member area, on the phone or computer you already use.
Do I need to do seven nights in a row?
No. Seven nights is the structure of the collection, not a deadline for you or a promise of a result. Repeat, pause, or return whenever you want.
Are these affirmations?
The audios include gentle self-talk, guided reflections, and invitations to notice your thoughts. You are not asked to repeat lines aloud, manifest an outcome, or force yourself to believe something.
Will this make me fall asleep?
There is no promise that it will. The audios are designed for unwinding and reflecting on how you talk to yourself. They do not treat insomnia or other sleep conditions.
What if a session does not feel right?
You can stop, skip it, or choose another night. Night Four includes money-related reflections. You are in control of what you listen to.
What is the difference between Night Notes and Evening Pages?
Your seven Night Notes sit beside each audio. Evening Pages is a separate printable prompt collection, and tonight it is included with the Reset along with eight other extras. You do not need any of them to use the audios.
What if I already use therapy, journaling, or another app?
You can continue what helps you. This is a separate personal-development audio collection and is not a replacement for professional care.
How do I get a refund?
Email [email protected] within 30 days of purchase. We refund it in full, the add-on too if you took it, and you keep everything.
Why does it say $110?
That is what the nine extras cost when they are bought one at a time: Evening Pages at $9, The 3am Session at $15, and each of the rest at the price it is listed at on its own. They are not part of the $17. On the order page you can add all nine together for $12, and that is the only place the add-on is offered. The seven nights are $17 either way. There is no timer on this page, because there isn’t one. The price is the price.
TONIGHT CAN START SMALL
The 7-Night Reset.
A small, thoughtful collection to keep within reach.
- Seven guided evening audios, 12 to 15 minutes each
- Seven one-page Night Notes, included
- Lifetime access on any device, no app required
- Every night unlocked from the start
- Listen at your pace, with no streaks or deadlines
- Nine extras you can add at checkout for $12, listed below
- The 7-Night ResetSeven guided evening audios, 12 to 15 minutes each, with a one-page Night Note beside every player. Lifetime access on any device. No app.Included
- Add all nine extras at checkout for $12sold separately $110
- Evening PagesSeven printable prompts, one per night, for anyone who likes to write a few lines before the light goes off.
$9 - The 3am SessionFor the wake-up in the middle of the night, when the reel starts again. About eight minutes, spoken low, with nothing to do.
$15 - The Replay StopperFour minutes for the moment it starts. Any hour, any room. The shortest thing we make.
$13 - The Sunday NightA full session for the evening that ends the weekend, and whatever tomorrow asks of you.
$12 - A Bed That Isn’t YoursFor a hotel, a spare room, someone else’s house. The settling travels with you.
$12 - Nights That Don’t Go to PlanThree full sessions: The Bad Day, Can’t Settle, and The Hard Conversation. For the nights the sequence didn’t see coming.
$19 - The Quiet RoomThirty minutes of the low, warm sound bed from the sessions, with no voice at all. For nights you want the room and not the words.
$12 - Lights-Out Lock ScreensSeven phone lock screens, one sentence each, made for a screen turned down low.
$9 - The Morning AfterSeven short notes, one for each morning after a night. A line to carry into the day.
$9 - All nine, together, on the order pageOne tick at checkout. Sold separately $110.
$110+ $12 at checkout - Tonight, the seven nights$17
$17
The seven nights, yours to keep.
No subscription. No automatic renewal.
“By the end of the day I’ve got nothing left, and that’s exactly when my brain likes to go over everything. This was 10 minutes that were…” Kathleen, customer
“I’ve tried so many things and they always fizzle out after a week or so. This one didn’t. I’m on the 30 nights now. There’s no homework,…” Erica, customer
Try it. Keep the audios.
If the Reset is not for you, email us within 30 days of purchase for a refund. You keep everything. One email, no form.